Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.5
USERS' SCORE
Good
Based on 138 Reviews
8.3
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
9.5
We explored the effectiveness of magnesium sulfate (MS) in relieving low back pain (LBP) for patients who underwent iliac venous stenting. This study involved 97 patients, divided into two groups: one received MS infusion during their surgery, while the other did not.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
Read More
9
We investigated whether supplementation with alkaline minerals could ease chronic low back pain. In a study with 82 participants, those who took a lactose-based alkaline multimineral supplement for four weeks reported a significant 49% reduction in pain scores.
We also noted an increase in blood buffering capacity and pH, indicating an improved acid-base balance. Although intracellular magnesium levels increased, plasma magnesium slightly decreased, suggesting that while the supplementation helped alleviate pain, it didn't significantly impact magnesium levels overall.
This study highlights the potential benefits of correcting acid-base balance to reduce low back pain symptoms.
We also noted an increase in blood buffering capacity and pH, indicating an improved acid-base balance. Although intracellular magnesium levels increased, plasma magnesium slightly decreased, suggesting that while the supplementation helped alleviate pain, it didn't significantly impact magnesium levels overall.
This study highlights the potential benefits of correcting acid-base balance to reduce low back pain symptoms.
Read More
9
We conducted a double-blind study to evaluate the effectiveness of magnesium therapy for chronic low back pain that has a neuropathic component. Our research involved 80 patients, all of whom were already engaged in physical therapy and taking medications like anticonvulsants and antidepressants.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Read More
Most Useful Reviews
9
Improved back pain
720 people found this helpful
I began taking magnesium two years ago when I experienced symptoms like fatigue and headaches. Since then, magnesium has transformed my life, alleviating my back pain and making me calmer. I found magnesium chelates the best form to absorb. For optimal results, I take magnesium in the evening, ensuring a gap of 20-30 minutes from calcium. If this review has been helpful, please click yes. Wishing you good health and happiness!
Read More
9
Reduced back pain
326 people found this helpful
Magnesium is superb! My husband and I notice a difference after just one week; our leg pain has vanished. My sedentary job had led to discomfort, but now we feel energised. We even bought a bottle for our parents, and they've felt the benefits too. If you appreciated my review, please put YES. Wishing you health!
Read More
9
No more back pain
115 people found this helpful
I purchased the large box of magnesium for my family, and I've noticed a marked improvement in my sleep quality. It has completely alleviated the back pain I used to experience during my menstrual cycle. I wasn't very committed to taking it before, but I'll order a larger size next time. The packaging is great too.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.5
- All Researches
9.5
We explored the effectiveness of magnesium sulfate (MS) in relieving low back pain (LBP) for patients who underwent iliac venous stenting. This study involved 97 patients, divided into two groups: one received MS infusion during their surgery, while the other did not.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.
Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.
Read More
9
We conducted a double-blind study to evaluate the effectiveness of magnesium therapy for chronic low back pain that has a neuropathic component. Our research involved 80 patients, all of whom were already engaged in physical therapy and taking medications like anticonvulsants and antidepressants.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Read More
9
We investigated whether supplementation with alkaline minerals could ease chronic low back pain. In a study with 82 participants, those who took a lactose-based alkaline multimineral supplement for four weeks reported a significant 49% reduction in pain scores.
We also noted an increase in blood buffering capacity and pH, indicating an improved acid-base balance. Although intracellular magnesium levels increased, plasma magnesium slightly decreased, suggesting that while the supplementation helped alleviate pain, it didn't significantly impact magnesium levels overall.
This study highlights the potential benefits of correcting acid-base balance to reduce low back pain symptoms.
We also noted an increase in blood buffering capacity and pH, indicating an improved acid-base balance. Although intracellular magnesium levels increased, plasma magnesium slightly decreased, suggesting that while the supplementation helped alleviate pain, it didn't significantly impact magnesium levels overall.
This study highlights the potential benefits of correcting acid-base balance to reduce low back pain symptoms.
Read More
8
We explored the potential of magnesium-containing microspheres to help manage intervertebral disc degeneration (IVDD), a condition often linked with back pain. This innovative treatment focuses on using microspheres that respond to reactive oxygen species, which are indicators of oxidative stress often seen in IVDD. By targeting these harmful agents, we aimed to reduce the associated inflammation and pain.
The microspheres, composed of a polymer shell and a magnesium core, work by releasing hydrogen gas in response to oxidative conditions, which can help neutralize damaging free radicals in the body. We observed significant improvements in a rat model of disc degeneration, which included less damage to the disc structure, reduced cell death, and overall better disc health.
The results of this study highlight magnesium's role as a key component in enhancing the antioxidative capacity of the treatment. This not only mitigates the effects of IVDD but also supports the idea that antioxidant therapies may hold promise for alleviating back pain. Importantly, we noted that this approach showed strong biocompatibility and minimal toxicity, making it a potential option for future clinical applications.
The microspheres, composed of a polymer shell and a magnesium core, work by releasing hydrogen gas in response to oxidative conditions, which can help neutralize damaging free radicals in the body. We observed significant improvements in a rat model of disc degeneration, which included less damage to the disc structure, reduced cell death, and overall better disc health.
The results of this study highlight magnesium's role as a key component in enhancing the antioxidative capacity of the treatment. This not only mitigates the effects of IVDD but also supports the idea that antioxidant therapies may hold promise for alleviating back pain. Importantly, we noted that this approach showed strong biocompatibility and minimal toxicity, making it a potential option for future clinical applications.
Read More
8
We conducted a study to explore how magnesium treatment and mountain hiking might alleviate non-specific chronic low back pain (nscLBP). In this randomized controlled trial, we divided eighty participants into three groups: one engaged in green exercise (mountain hiking), another combined hiking with magnesium-calcium-sulfate thermal baths, and a control group received no treatment.
Our findings showed significant improvements in back pain among participants who participated in hiking and bathing in thermal water compared to those who didn't receive any intervention. However, it is important to note that we cannot isolate the benefits of magnesium treatment since it was combined with the physical activity of hiking. Therefore, while magnesium's involvement is notable, its individual impact remains unclear from our results.
This study highlights the promise of integrating physical activities like mountain hiking alongside therapeutic treatments for managing chronic back pain. Future research should delve deeper into the long-term effects of such multi-faceted therapies to fully understand the role of magnesium in this context.
Our findings showed significant improvements in back pain among participants who participated in hiking and bathing in thermal water compared to those who didn't receive any intervention. However, it is important to note that we cannot isolate the benefits of magnesium treatment since it was combined with the physical activity of hiking. Therefore, while magnesium's involvement is notable, its individual impact remains unclear from our results.
This study highlights the promise of integrating physical activities like mountain hiking alongside therapeutic treatments for managing chronic back pain. Future research should delve deeper into the long-term effects of such multi-faceted therapies to fully understand the role of magnesium in this context.
Read More
User Reviews
USERS' SCORE
Good
Based on 138 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved back pain
720 people found this helpful
I began taking magnesium two years ago when I experienced symptoms like fatigue and headaches. Since then, magnesium has transformed my life, alleviating my back pain and making me calmer. I found magnesium chelates the best form to absorb. For optimal results, I take magnesium in the evening, ensuring a gap of 20-30 minutes from calcium. If this review has been helpful, please click yes. Wishing you good health and happiness!
Read More
9
Reduced back pain
326 people found this helpful
Magnesium is superb! My husband and I notice a difference after just one week; our leg pain has vanished. My sedentary job had led to discomfort, but now we feel energised. We even bought a bottle for our parents, and they've felt the benefits too. If you appreciated my review, please put YES. Wishing you health!
Read More
9
No more back pain
115 people found this helpful
I purchased the large box of magnesium for my family, and I've noticed a marked improvement in my sleep quality. It has completely alleviated the back pain I used to experience during my menstrual cycle. I wasn't very committed to taking it before, but I'll order a larger size next time. The packaging is great too.
Read More
9
Significant back pain relief
62 people found this helpful
I experienced severe cramps in my legs due to magnesium deficiency and consulted my doctor. After two weeks of taking this supplement, my back pain and cramps have drastically subsided. This magnesium enhances my sleep and overall wellbeing, making the capsules easy to swallow. I highly recommend it to anyone struggling with similar issues.
Read More
9
Relieved back pain
54 people found this helpful
I have struggled with chronic pain and stiffness due to my demanding job. After trying magnesium, I experienced immediate relief from my back pain and overall discomfort. It has effectively treated my symptoms, improving my physical wellbeing and sleep. I hope it offers the same benefits to my mother, who has recently started taking it.
Read More
Frequently Asked Questions
10
Back pain cured
8 people found this helpful
I had persistent pain in my waist and back, likely due to magnesium deficiency. After taking it for a week, my back pain completely vanished, making it an essential part of my routine.
9
Knee pain relief
26 people found this helpful
You must try this if you have joint pain, especially knees! After five surgeries, I dealt with unbearable swelling and movement difficulties. However, within four days of taking this supplement, the pain vanished, allowing full movement. It provided more relief than any painkiller I’ve used.
9
Pain management
8 people found this helpful
Suffering from benzodiazepine withdrawal syndrome caused burning back pain. After consulting a pharmacist and starting magnesium, my pain improved significantly within a day. It's important to note that results may vary for others.
9
Significant back pain relief
62 people found this helpful
I experienced severe cramps in my legs due to magnesium deficiency and consulted my doctor. After two weeks of taking this supplement, my back pain and cramps have drastically subsided. This magnesium enhances my sleep and overall wellbeing, making the capsules easy to swallow. I highly recommend it to anyone struggling with similar issues.
9
Improved back pain
720 people found this helpful
I began taking magnesium two years ago when I experienced symptoms like fatigue and headaches. Since then, magnesium has transformed my life, alleviating my back pain and making me calmer. I found magnesium chelates the best form to absorb. For optimal results, I take magnesium in the evening, ensuring a gap of 20-30 minutes from calcium. If this review has been helpful, please click yes. Wishing you good health and happiness!
9
Stiffness relief
8 people found this helpful
After years of back pain and stiffness, I've noticed significant improvement. Since starting with Epsom Salt baths and magnesium, my stubborn back pain and headaches have nearly gone. I believe this magnesium is of high quality. Thank you!
9
Energy restored
8 people found this helpful
As a full-time working mum, I was constantly fatigued with back pain and headaches. Despite taking iron and Vitamin D for deficiencies, there was no improvement. After beginning magnesium, I felt significantly better the next day. My back pain and headaches vanished, giving me renewed energy and enthusiasm.
10
Cured back pain
9 people found this helpful
I never thought I'd write a review, but this magnesium has changed my life. Having suffered from chronic muscle pain and insomnia, I found relief after taking three tablets before bed. I've stopped needing amitriptyline, and my pain has drastically reduced. I'm ordering another bottle soon.
9
Cramp relief
7 people found this helpful
Back pain often caused leg cramps upon waking. After starting magnesium, I noticed complete relief. I no longer suffer from cramps or severe pain after a night's sleep. The mineral deficiency was clearly addressed.
5
Magnesium shows no significant benefit
We looked into how magnesium sulfate affects chronic low back pain by comparing it with triamcinolone in patients receiving caudal blocks. Our study involved 40 participants who were randomly assigned to receive a local anesthetic combined with either magnesium sulfate or triamcinolone.
Over the course of the study, we tracked changes in pain levels and functional ability using standard pain scales. While we found that both medications contributed to improvements in pain levels and quality of life, there was no significant difference between magnesium and triamcinolone overall.
However, we noted that patients receiving magnesium sulfate reported a statistically lower pain score at three months compared to those receiving triamcinolone. Unfortunately, this was the only notable difference we observed. Overall, both treatments seemed to provide lasting benefits for up to three months, suggesting they could be effective options in managing low back pain.
Over the course of the study, we tracked changes in pain levels and functional ability using standard pain scales. While we found that both medications contributed to improvements in pain levels and quality of life, there was no significant difference between magnesium and triamcinolone overall.
However, we noted that patients receiving magnesium sulfate reported a statistically lower pain score at three months compared to those receiving triamcinolone. Unfortunately, this was the only notable difference we observed. Overall, both treatments seemed to provide lasting benefits for up to three months, suggesting they could be effective options in managing low back pain.
9
We conducted a double-blind study to evaluate the effectiveness of magnesium therapy for chronic low back pain that has a neuropathic component. Our research involved 80 patients, all of whom were already engaged in physical therapy and taking medications like anticonvulsants and antidepressants.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
Among the participants, we divided them into two groups: one group received a placebo for six weeks, while the other group was treated with a two-week intravenous magnesium infusion followed by four weeks of oral magnesium supplements.
The results were promising for those in the magnesium group. By the end of the study, their pain intensity decreased significantly, with scores dropping from an average of 7.5 to 4.7 over six months. Additionally, we observed notable improvements in their lumbar spine mobility, suggesting that magnesium therapy could be beneficial for those suffering from this type of chronic pain.
Overall, our findings indicate that sequential intravenous and oral magnesium treatment can effectively ease pain and enhance mobility in individuals with refractory low back pain featuring a neuropathic aspect.
4
We looked into how magnesium might help with back pain, particularly in the context of combining it with other treatments. It’s clear that magnesium has been evaluated for its potential benefits in reducing discomfort linked to back pain. However, the evidence we reviewed often involved magnesium as part of a broader mix rather than as a standalone treatment.
While some studies indicated positive responses, isolating magnesium's specific impact proved challenging, making it difficult to draw firm conclusions about its effectiveness by itself. We did observe that magnesium treatment was often considered in conjunction with other therapies, suggesting that it might enhance the overall pain management strategy rather than act as a miracle solution on its own.
Ultimately, while magnesium is an interesting component in addressing back pain, further research focusing exclusively on its effects is necessary to fully understand how well it works in this context.
While some studies indicated positive responses, isolating magnesium's specific impact proved challenging, making it difficult to draw firm conclusions about its effectiveness by itself. We did observe that magnesium treatment was often considered in conjunction with other therapies, suggesting that it might enhance the overall pain management strategy rather than act as a miracle solution on its own.
Ultimately, while magnesium is an interesting component in addressing back pain, further research focusing exclusively on its effects is necessary to fully understand how well it works in this context.
8
We explored the potential of magnesium-containing microspheres to help manage intervertebral disc degeneration (IVDD), a condition often linked with back pain. This innovative treatment focuses on using microspheres that respond to reactive oxygen species, which are indicators of oxidative stress often seen in IVDD. By targeting these harmful agents, we aimed to reduce the associated inflammation and pain.
The microspheres, composed of a polymer shell and a magnesium core, work by releasing hydrogen gas in response to oxidative conditions, which can help neutralize damaging free radicals in the body. We observed significant improvements in a rat model of disc degeneration, which included less damage to the disc structure, reduced cell death, and overall better disc health.
The results of this study highlight magnesium's role as a key component in enhancing the antioxidative capacity of the treatment. This not only mitigates the effects of IVDD but also supports the idea that antioxidant therapies may hold promise for alleviating back pain. Importantly, we noted that this approach showed strong biocompatibility and minimal toxicity, making it a potential option for future clinical applications.
The microspheres, composed of a polymer shell and a magnesium core, work by releasing hydrogen gas in response to oxidative conditions, which can help neutralize damaging free radicals in the body. We observed significant improvements in a rat model of disc degeneration, which included less damage to the disc structure, reduced cell death, and overall better disc health.
The results of this study highlight magnesium's role as a key component in enhancing the antioxidative capacity of the treatment. This not only mitigates the effects of IVDD but also supports the idea that antioxidant therapies may hold promise for alleviating back pain. Importantly, we noted that this approach showed strong biocompatibility and minimal toxicity, making it a potential option for future clinical applications.
References
- Dadkhah P, Hashemi M, Taheri M, Alizadeh Ojoor A, Jaffari M, et al. A Comparison of Analgesic Efficacy of Triamcinolone vs Magnesium Sulfate as Adjuvants in Caudal Block in Patients with Low Back Pain: A Double-Blind Randomized Controlled Trial. Anesth Pain Med. 2024;14:e145718. doi:10.5812/aapm-145718
- Zhang T, Wang Y, Li R, Xin J, Zheng Z, et al. ROS-responsive magnesium-containing microspheres for antioxidative treatment of intervertebral disc degeneration. Acta Biomater. 2023;158:475. doi:10.1016/j.actbio.2023.01.020
- Celenlioglu AE, Sir E, Ors-Yildirim N, Yildirim AK, Ince ME, et al. Effect of perioperative intravenous magnesium sulfate on postoperative pain after iliac venous stenting. J Vasc Surg Venous Lymphat Disord. 2023;11:517. doi:10.1016/j.jvsv.2022.09.008
- Marchesi N, Govoni S, Allegri M. Non-drug pain relievers active on non-opioid pain mechanisms. Pain Pract. 2022;22:255. doi:10.1111/papr.13073
- Huber D, Grafetstätter C, Proßegger J, Pichler C, Wöll E, et al. Green exercise and mg-ca-SO thermal balneotherapy for the treatment of non-specific chronic low back pain: a randomized controlled clinical trial. BMC Musculoskelet Disord. 2019;20:221. doi:10.1186/s12891-019-2582-4
- Yousef AA, Al-deeb AE. A double-blinded randomised controlled study of the value of sequential intravenous and oral magnesium therapy in patients with chronic low back pain with a neuropathic component. Anaesthesia. 2013;68:260. doi:10.1111/anae.12107
- Vormann J, Worlitschek M, Goedecke T, Silver B. Supplementation with alkaline minerals reduces symptoms in patients with chronic low back pain. J Trace Elem Med Biol. 2001;15:179.
